What is Pilates?
Pilates is a mind and body exercise method focused on movement control, core stability, postural alignment and the body’s biomechanical efficiency.
FAQ
Clear answers to the questions we hear most often about the method, instructors and practice at Studio Tei 29.
What is BASI Pilates?
BASI Pilates (Body Arts and Science International) is an international Pilates school founded by Rael Isacowitz 30 years ago. It combines the classical principles of Joseph Pilates’s method with modern research in biomechanics, motor control and rehabilitation, offering a coherent, safe and effective approach to movement.
Who was Joseph Pilates?
Joseph Pilates created the Pilates method, an innovator in functional movement who developed a system of exercises aimed at health, strength and bodily control.
Is it important to work with a certified Pilates instructor?
Yes. A certified instructor has the training to assess posture, motor control and individual biomechanics, adapting exercises correctly and safely to help prevent injury and get the most from the method.
How did Pilates equipment come about?
Joseph Pilates created the apparatus by adapting spring-and-pulley mechanisms to provide progressive resistance and support controlled, safe movement.
What are the principles of Pilates?
Correct alignment
Correct alignment in Pilates means positioning body segments so biomechanical forces are distributed efficiently, reducing stress on joints and the spine.
Correct breathing
Pilates breathing is lateral-costal and coordinated with movement. It is essential for trunk stability, deep muscle activation and motor control.
Correct positions during Pilates exercises
Correct positions mean maintaining segmental alignment, center control and precise execution so sessions stay safe, effective and therapeutically beneficial.
What should I expect from a Pilates workout?
A Pilates session improves postural control, deep muscle strength, mobility and body awareness through controlled, precise movement.
How does an hour on the Pilates apparatus work?
An apparatus session uses progressive exercises assisted by springs and mechanical guidance, individually adapted for stability, strength, mobility and neuromuscular re-education.
What is mat-based Pilates training?
Mat Pilates uses your body weight to develop control, core stability and coordination, without external mechanical assistance.
What is the difference between apparatus and mat training?
Apparatus work offers adjustable support and resistance for therapeutic individualisation; the mat demands greater motor control and active stability.
What are the benefits of Pilates?
- Builds strength and supports good posture by activating deep muscles essential for joint stability and spinal protection.
- Increases body awareness by teaching correct, coordinated muscle activation during movement, helping prevent compensations and overload.
- Optimises posture and alignment, supporting efficient organ function and reducing mechanical stress on the musculoskeletal system.
- Improves balance and proprioception by stimulating neuromuscular control and stability in static and dynamic positions.
- Supports optimal respiratory and circulatory function.
- Helps reduce back pain, accumulated tension and everyday stress.
- Builds self-confidence through greater body awareness and self-esteem.
Is Pilates recommended for men?
Yes. Pilates is equally recommended for men, with broad application in optimising physical performance and in preventing and recovering from musculoskeletal issues.
While interned in an English camp (1914, 1918), Joseph Pilates designed exercises to rehabilitate immobilised men, using springs attached to hospital beds, prototypes of today’s Pilates apparatus.
Later in New York, his Contrology method was widely adopted by men in sport, valued for developing strength, control, mobility and endurance without overloading joints.
Pilates is not an “easy” method but a complete, demanding system that complements strength training and sports men practise.
Can I lose weight with Pilates classes?
Yes, Pilates can support weight loss. The method encourages functional muscle mass, lengthening and flexibility, and optimises metabolism and movement efficiency, helping reduce body fat and reshape the body. Results are strongest with consistent practice alongside a healthy, balanced lifestyle.