Blog
Thoughts, guides and resources on movement, posture and well-being, written by our instructors.
- 1 min
Pilates for pregnancy: safe movement, at your own pace
What a clinical trial shows on Pilates in pregnancy: labour pain and duration, maternal satisfaction and monitored moderate exercise. A summary for first-time mothers with an adapted programme from the third trimester.
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Low back pain: how Pilates rebuilds spinal support
What a systematic review finds on Pilates and chronic low back pain: deep trunk muscle activation, pain and function. A summary of eight randomized trials and how the method supports spinal stability in rehabilitation.
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Osteoporosis: safe training for strong bones
What a planned trial asks about Pilates in women with osteoporosis: balance, pain, sleep and quality of life over 12 weeks. A summary of a randomized controlled trial protocol and how the method fits rehabilitation.
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Neck pain: relaxed shoulders and easier breathing
What research shows on Pilates and chronic neck pain: postural control, pain and balance after a structured eight-week programme. A summary of a randomized trial and the link between neck, shoulders and trust in movement.
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