Țîrlea Georgiana-Claudia
Pilates Matwork Instructor
Georgiana has practised gymnastics and dance since the age of 4, so movement became part of her life early on. Taking part in dozens of competitions, as a dancer, athlete and instructor, she came to understand that any performance rests on physical balance and, above all, on mental balance. That is why she chose to stay on this path and specialise in movement as a way of maintaining physical and mental health.
Professional Training
- Professional qualification certificate, Pilates Matwork instructorMove On Fitness Education
- Professional qualification certificate, Aerobic-Fitness instructor, Move On Fitness Education
- Faculty of Physical Therapy and Special Motor Skills, UNEFS, in progress
- Ongoing training as a Pilates Matwork instructorMentored by Carmen Alina Ardeleanu
Approach
For Georgiana, Pilates is the form of training that brings body and mind into balance. It benefits people who move for their own wellbeing as much as performers in sport, dance or ballet, improving balance, posture, breathing and flexibility. In every session she applies the fundamental principles of the method: centring, breathing, precision, flow, control and concentration.
Her background in anatomy, physiology and biomechanics helps her read each client's posture, identify muscular imbalances and adapt Mat Pilates exercises to the real needs of the body in front of her. She guides movement through precise verbal cueing and visual demonstrations, so that every exercise stays correct and safe, and she builds well organised sessions in a positive, motivating learning environment.