Valeria Șapcă
Pilates & Yoga Instructor
After a career in the corporate world, Valeria chose to turn her passion for movement into a profession, dedicating herself to Pilates and the practice of yoga. Her professional path combines training in Pilates Reformer and Hatha Yoga with hands-on experience alongside people of different levels, from beginners to experienced practitioners. Her time in Asia deeply shaped her perspective on movement, cultivating an approach based on patience, attention to detail and respect for the individuality of every body. For Valeria, movement is a form of education and self-knowledge, through which we build balance, strength and confidence in our own body.
Professional Training
- Pilates Reformer, Specialized Pilates Education (2025)
- Hatha Yoga 200h, Fitness Scandinavia (2024)Yoga Alliance registered school, RYS 200
- Vinyasa Yoga
- Studies in Economic Management, Bucharest University of Economic Studies
Approach
Valeria's approach emphasises body alignment, breathing, control and adapting exercises to each person's needs and goals. Her experience in Pilates Reformer, Mat Pilates and yoga gives her an integrated perspective on movement, in which strength, mobility and stability complement one another. She follows a methodical structure grounded in biomechanics, precision and gradual progression.
For Valeria, the effectiveness of a session is not defined by the intensity of the effort, but by the quality of the movement and by individual progress. Her goal is for every person to leave the studio with a more aware body, better controlled movement and greater confidence in their own abilities.